Lose Weight Naturally
However there are a lot of challenges you could when you decide to lose weight before your wedding. Some of these challenges include:
Cake tasting before the wedding
dining with the in-laws
It is possible to lose weight before your wedding. However it will take time and patience for you to be able to achieve that.
Here are 3 easy ways to lose weight before your wedding
Make sure you increase your physical activity level by engaging in cardiovascular exercise. Experts recommends 30 to 60 minutes of physical activity almost everyday in order to burn that extra calories and lose that excess fat
Many people make the mistake of equating skipping meals to losing weight. This is wrong. Do not skip your meals. Dawn Jackson Blatner a registered dietitian explains that eating often boosts your metabolism so that you can lose weight easier. This may sound unreal but that is the fact. Avoid meal skipping and you will stand a greater chance of eliminating excess fat easier.
Stop eating fat fattening foods such as French fries, burgers, chips and candy. Replace them with natural, whole foods such as fruits and vegetables. Also lean proteins such as chicken breasts and fish, along with fruits, vegetables and healthy fats such as olive oil and avocados will help you to lose weight before the big day. Include such whole grains as brown rice and 100 percent whole wheat bread will help you to feel full so that you don't overeat. This is very important.
Try to get busy. Engage in activities that you enjoy and stay positive. Such simple activities like knitting, reading, walking and jugging are some great ways to lose weight before your wedding.
Be realistic about your goals. The best way to go about this is to set a weight loss goal that will make you feel good about yourself regardless of whether everyone notices.
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How do you start with dieting? It all depends on you, on what kind of person you are. For most people, the best solution that could work out almost for sure is to introduce small changes to your diet. When you take away from someone most of the food that he or she enjoys eating, that can be really upsetting and that is a fact. Most of us find comfort in food. Whenever we feel lost, first thing we will go for is delicious food. We all do that, not just you. That is why going on a diet is very difficult and stressful process. Be strong in your decision, be persistent and even if you overeat some days, do not give up, come back to dieting.
Sometimes, even if you know a lot about food that is good and food that is bad for your weight loss, it is hard and confusing to put all those information together and start with losing weight. Not all of us can be experts on everything. That is why you should try to simplify things by following the rule of counting calories. Multiply your body weight by ten and the result would be the number of calories that you can take in per day. For example, if your weight (keep in mind to lose the clothes and shoes before you weight yourself) is 175 pounds, your intake of calories per day should be 1750. This is one way to lose weight natural way.
Unbelievable weight loss plan
Another way to lose weight natural way is to follow unbelievable weight loss plan that is already simplified. In this plan you don't have to worry about counting calories because all food is presented in points and with limited number of points per day that you are allowed to consume (40), you get the similar thing but hassle free. Preparing your meals according to this list of food, where every food is worth a certain number of points, (for example, a chicken prepared in its own juices in worth 0 points but fried is 12 points) is very easy and simple.
If you want to do it totally healthy way, you know that you should involve some exercise. To be honest, I didn't exercise at the time when I lost 24 lbs in two months following unbelievable weight loss plan but that doesn't mean that I don't do it now when I am more conscious of my health. Therefore, if you can, start with walking or running short periods or if you can, go to the gym, it would be good for you and will speed up your losing weight.