How to Be Healthy and Happy
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Consequently, they become weak. At the same time, the muscles that are constantly used throughout the day become strong. This imbalance of muscle strength contributes to poor posture and chronic muscle tension. The best thing to eat before your workout will depend on your fitness goals. If you are trying to lose weight, focus on fresh, low-calorie foods that have high water content, such as raw vegetables, fruit juices and salads. If you want to build up, you will need to introduce lean protein into your diet and may even need to eat a small protein snack halfway through your workout. Your body needs the right kind of fuel so you can benefit from the physical activity. Eating lots of fruits and vegetables along with lean protein is the perfect combination. Try steamed asparagus and broccoli with baked salmon. A chicken breast sliced and served atop a fresh salad is also a good choice.